Lisa Williams delves into TikTok trends and spirituality, exploring their impact on spiritual growth and goal-setting. She introduces The Miracle Morning routine to combat goal-setting exhaustion, sharing daily exercises and spiritual practices for well-being. Lisa highlights creativity and service for personal fulfillment and shares a client story on setting manageable goals. The episode covers perfectionism, social media's effects, and avoiding burnout, encouraging reflection and embracing imperfection. Lisa concludes with simplified practices for holistic self-improvement, discussing journals and affirmations, and ends with gratitude and an outro song.

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