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Listen "S1 E9/Insights from Alicia's adoption journey...applicable to all humans ;)"
Episode Synopsis
Hear portions of Alicia's journey as an adoptive mom and three useful concepts she learned in over a decade of counseling
In this episode we cover:
parts of Alicia's adoption journey
her realization after 10 years of counseling
resilient and vulnerable nervous systems
the "window of tolerance"
fight, flight, freeze, fawn and flipping your lid
practical applications
funny stories about kids doing crazy things
Helpful Links:
Nervous System- https://healyournervoussystem.com/top-10-signs-of-a-dysregulated-nervous-system/
Adverse Childhood Experiences Quiz- https://americanspcc.org/take-the-aces-quiz/
Window of Tolerance and Flipping Your Lid, Dan Siegel- https://drdansiegel.com/
For more from Robyn Gobbel about the watchdog, the possum and the owl brain- https://robyngobbel.com/changebehavior
In this episode we cover:
parts of Alicia's adoption journey
her realization after 10 years of counseling
resilient and vulnerable nervous systems
the "window of tolerance"
fight, flight, freeze, fawn and flipping your lid
practical applications
funny stories about kids doing crazy things
Helpful Links:
Nervous System- https://healyournervoussystem.com/top-10-signs-of-a-dysregulated-nervous-system/
Adverse Childhood Experiences Quiz- https://americanspcc.org/take-the-aces-quiz/
Window of Tolerance and Flipping Your Lid, Dan Siegel- https://drdansiegel.com/
For more from Robyn Gobbel about the watchdog, the possum and the owl brain- https://robyngobbel.com/changebehavior
In God we trust