A great episode where we touch on some tough subjects and a number of possible coping mechanisms. Below are the promised show notes:BPD bookThe Borderline Personality Disorder Workbook by Daniel J. FoxThe Mood Wheelhttps://www.calm.com/blog/the-feelings-wheelRapid eye movement therapy is actually known as Eye Movement Desensitisation and ReprocessingSeeing numbers as colours is known as Grapheme-Colour SynesthesiaThe Flow Headset Devicehttps://www.flowneuroscience.com/Mo Gawdat Happiness Coursehttps://www.bbcmaestro.com/courses/mo-gawdat/happinessAction for Happinesshttps://actionforhappiness.org/Disability under the Equality Act 2010https://www.legislation.gov.uk/ukpga/2010/15/section/6

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