Send us a textIn this episode of Mama Needs Me Time, Molly Ryden discusses the journey of rediscovering one's ideal self after becoming a mom. She explores the difference between surviving and thriving in motherhood, emphasizing the importance of self-care, setting boundaries, and reconnecting with personal passions. Molly encourages moms to reflect on their identities outside of motherhood and offers practical techniques for self-discovery, while also addressing the pervasive issue of mom guilt and the need for community support.Key PointsMotherhood can shift us into survival mode.Thriving means feeling joy and being your true self.It's natural for moms to focus on their kids' needs.We often lose sight of our passions and interests after becoming a mom.Taking time for yourself is not selfish; it's essential.Setting boundaries helps protect your time and energy.Finding a supportive community can aid in rediscovery.Letting go of mom guilt is crucial for personal growth.Affirmations can help shift your mindset towards thriving.A fulfilled mom positively impacts her family and community.Journaling Questions What were my interests and passions before motherhood?What parts of myself have I missed the most?What activities made me feel most like me?Chapters00:00Rediscovering Your Ideal Self as a Mom06:32Techniques for Reconnection16:05Letting Go of Mom Guilt and AffirmationsSupport the showSubscribe today!Find us on Social media:https://www.instagram.com/honestmomtalkpodhttps://www.facebook.com/mamaneedstime/https://www.tiktok.com/@mamaneedsmetime

Ver todos los episodios