Send us a textIn this episode of Mama Needs Me Time, host Molly Ryden discusses the concept of a growth mindset, particularly in the context of motherhood. She explains the difference between a growth mindset and a fixed mindset, emphasizing the importance of resilience and self-improvement for moms. The episode provides practical applications for adopting a growth mindset, strategies for developing it, and ways to teach children the value of persistence and effort. Molly encourages listeners to embrace challenges and view setbacks as opportunities for growth, fostering a supportive community for moms.takeawaysA growth mindset is the belief that skills can improve through effort.Moms often have a natural growth mindset but can feel stuck.Shifting to a growth mindset helps reframe challenges as opportunities.Comparison on social media can trap moms in a fixed mindset.Overcoming mom guilt is essential for personal growth.Setbacks are stepping stones to learning and progress.Self-awareness is the first step in developing a growth mindset.Adding 'yet' to your self-talk can change your perspective.Surrounding yourself with growth-oriented people is crucial.Teaching kids to value effort over results fosters resilience.titlesEmbracing the Growth Mindset in MotherhoodTransforming Challenges into Opportunities for MomsSound Bites"You deserve it, girl!""It's about progress, not perfection.""Praise effort, not just results."Chapters00:00Welcome and Introduction to Growth Mindset11:54Developing a Growth Mindset: Self-Awareness and Gratitude17:34Teaching Growth Mindset to Our Children21:45outro2024.mp4Support the showSubscribe today!Find us on Social media:https://www.instagram.com/honestmomtalkpodhttps://www.facebook.com/mamaneedstime/https://www.tiktok.com/@mamaneedsmetime

Ver todos los episodios