Send us a textsummaryIn this episode of 'Mom Needs Me Time', Molly Ryden shares her personal journey with therapy and mental health, emphasizing the importance of self-care, understanding boundaries, and embracing vulnerability. She discusses her experiences with different types of therapy, the significance of setting boundaries, and the various alternatives to traditional therapy. The episode concludes with a call to action for listeners to prioritize their mental health and create a supportive community for mothers.takeawaysTherapy is a powerful tool for personal growth.Self-care involves addressing uncomfortable emotions.Setting boundaries is essential for mental health.Saying no can be a form of self-care.Different types of therapy cater to individual needs.Vulnerability is a strength, not a weakness.Perfectionism can lead to burnout.Creating a safe space for oneself is crucial.Support groups and coaching can be beneficial alternatives.It's important to prioritize mental health and self-care.Sound Bites"Therapy has been such an incredibly powerful tool.""Self-care is also about digging into uncomfortable places.""Saying no isn't selfish."Chapters00:00Introduction to Self-Care and Therapy03:11The Journey Through Mental Health06:01Therapy as a Form of Self-Care08:55Understanding Boundaries12:00Types of Therapy Explained15:46Exploring Alternatives to Traditional Therapy19:00Embracing Vulnerability and Authenticity24:00Conclusion and Call to Actionself-care, therapy, mental health, motherhood, boundaries, vulnerability, mindfulness, emotional well-being, personal growth, supportSupport the showSubscribe today!Find us on Social media:https://www.instagram.com/honestmomtalkpodhttps://www.facebook.com/mamaneedstime/https://www.tiktok.com/@mamaneedsmetime

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