EP. 29 In this episode, I sit down with Stefan Lessie to explore the topic of code switching. We discuss what code switching is, share personal experiences, and examine the social and cultural factors that influence it. Our conversation highlights the complexities of identity, cultural adaptation, and the balance between authenticity and societal expectations. We also explore the benefits and challenges of code switching, emphasizing the importance of staying connected to one’s roots while navigating different environments.Follow on Instagram: @honestconversationspodGuest Information:Stefan Lessie is a personal trainer and the host of the I Choose Health Podcast that seeks to have honest conversations on health. The podcast primarily focuses on resilience as a central component of health.Connect with I Choose Health: YouTube Podcast Channel: ⁠https://www.youtube.com/@IChooseHealt...⁠  Fitness Channel: ⁠https://www.youtube.com/@mindcorefitn...⁠  Instagram: ⁠https://www.instagram.com/ichooseheal...⁠ TikTok: ⁠https://www.tiktok.com/@ichoosehealth...⁠ Listen on Spotify: ⁠https://anchor.fm/mindcore-fitness

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