Send a text to Melissa and she’ll answer it on the next episode. Mag Phos - magnesium phosphate: DAY 8 Magnesium provides energy, calms the nervous system, relieves constipation, supports the digestive system, important for heart health, relieves muscle aches and spasms, regulates calcium, potassium, and sodium - called the gatekeeper to let the other nutrients in, prevents migraines, helps prevent osteoporosis.Magnesium glycinate good for people with leaky gut b/c less likely to cause digestive upsetMagnesium citrate in powder form to control how much you get is good for people who are chronically constipated Magnesium oxide poor absorbability and causes digestive upset but good for high blood pressureMagnesium carbonate good to soothe stomach like an antacid when drinking the supplement. 2nd most used remedy b/c of period cramps that wants warmth, doubled over with heat applied feels better Homeopathic analgesic Pain  Always talking about their painsAll crampsAngina Hiccups Tics and twitches Changeable, shooting pains (Ignatia #1)Gallstone colic Kidney stone colic Joint painsToothaches Tooth sensitivity Poor circulation Covid pains (200c)Sciatica In the 2nd, 3rd, 6th, and 7th months of pregnancy for cramps and development of nervesFIND ME!

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