In this powerful episode, Stevie sits down with veteran, fitness coach, and entrepreneur Omar Foster to discuss life after military service, the lasting impact of PTSD, and how fitness became a cornerstone of his mental health journey.From deployments in Iraq, Afghanistan, and Korea to founding a thriving CrossFit community, Omar opens up about the emotional and physical battles that shaped him—and how he's using his experience to inspire others.💡 Takeaways:The unseen layers of PTSD and how they show up years laterFinding strength in physical recovery and mental resilienceTransitioning from military identity to civilian purposeThe role of family, community, and connection in healingWhy movement and mindset go hand in hand💥 Whether you're a military member, family, or civilian, this episode is packed with heart, hope, and honest conversation.👇 Follow Omar Foster & Join His Journey:📱 IG - @oldskoolomarYoutube -  @SocialCityPodcast 

Ver todos los episodios