ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1/EP#6: Introduction to Alternate Nostril Breath 1:1 Ratio + 5-Minute Practice"
Episode Synopsis
Build a connection between your hand and wrist exercises, the concept of brain lateralization, and your experiences with breath awareness as you dive into the technique of Alternate Nostril Breath. Learn about the origins of this technique, and listen to some more recent scientific studies on its benefit to the human nervous system and mindset. Finally, experience it for yourself in a guided five minute practice.
More episodes of the podcast Home Practice with Halle: Yoga Tools for Every Body
3/18/21: 45-minute Yoga Asana Class
19/03/2021
3/11/21 45-minute Yoga Asana Class
17/03/2021
3/4/21: 45-minute Yoga Asana Class
05/03/2021
11/16/2020: 40-min Yoga Asana Class
17/11/2020
In God we trust