Explore the topic of breath regulation and control, or pranayama. First, learn more about what is really happening in your body when you inhale and exhale (anatomy nerds rejoice!). Then, hear the experiences of individuals who already have a regular breath awareness practice in their life (including Tushad Mehta, Rissi Pacheco, Juliet Brown, Jonathan Villacres, and Paula Bui). And finally, experience the power of breath for yourself in your first guided 10-minute breathing practice. The techniques utilized, breath awareness and equal parts breath, can be practiced at any time throughout your day.

Ver todos los episodios