Most people are aging faster than they need to, simply because their daily habits are out of sync with how the human body is designed to thrive. Modern routines - poor sleep, processed foods, constant sitting - speed up damage and make it harder to stay healthy as the years pass.This episode reveals how slowing aging comes down to practical changes anyone can make, starting with getting back to the basics of movement, nutrition, sleep, and sunlight. We break down why small, consistent shifts in your pattern of living don’t just prevent disease - they actually help you maintain vitality and slow the aging process itself. Tune in for straightforward guidance from someone who has built a career out of making health science accessible to anyone and everyone.Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He’s the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition.“The more that modern technology and the environment changes how we live away from those natural conditions, the faster we will age.” - Dr. Dan PardiIn this episode you will learn: Why health is not a fixed target, and the value of updating your habits as new research appears. The difference between treating sickness and actively building health, and why both matter. How small shifts away from our natural lifestyle can speed up aging, and ways to push back. The simple behavior model Dr. Pardi uses to help people build and keep healthy habits. The challenge of scientific communication, and why strong beliefs should be held lightly as new facts arise. Practical advice on where to start and how small actions build up to lasting health.Resources Learn more about Qualia products: https://www.qualialife.com/ Get Qualia’s Stem Cell supplements and use the code ‘HOMEHEALTH’ to get an additional 15% off any Qualia order: https://www.qualialife.com/shop/qualia-stem-cell?cpdc=homehealth&rfsn=8851009.38f0db5&utm_campaign=stem&utm_medium=influencer&utm_source=homehealth Listen to Dr. Pardi’s podcast, humanOS Radio: https://pod.co/humanos-radio Discover humanOS.me’s offerings: https://humanos.me/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com/

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