Are you struggling with maintaining a peaceful mindset and achieving a balanced approach to health? What about listening to your body while you eat? Letting your own internal cues of hunger and fullness guide your eating habits can lead to improved body image, quality of life, and an extended healthspan. In this episode, we explore how to navigate all of the advice out there so you can create balanced nutrition habits and foster a workout routine you actually enjoy. All of this while effectively managing a busy lifestyle. You'll learn how to overcome the usual challenges, and develop a regime that integrates seamlessly into your daily life.Hannah Kling is a food blogger and health advocate who shares her journey towards a balanced life, focusing on intuitive eating and a positive mindset. With a background rooted in overcoming body image pressures and unhealthy eating habits, Hannah has become a celebrated figure in the wellness community. With a large social media following, she offers practical advice on nutrition and mental well-being. sharing routines and insights to help followers achieve a healthier lifestyle.“We idolized these unrealistic body standards. So that's kind of where my unhealthy relationship with food kind of developed.” - Hannah KlingIn this episode you will learn: How Hannah's journey from an unhealthy relationship with food to a healthier mindset was influenced by therapy and intuitive eating practices. The importance of not labeling foods as good or bad, and developing a balanced approach to nutrition, including indulgent treats made with unprocessed ingredients. Techniques and tools Hannah uses for a restful sleep, like red light therapy and brown noise, and how they contribute to her overall well-being. How she transformed her perception of working out from a chore to an enjoyable activity focused on strength and circuit training, and the positive impact it has on her mental clarity. The role of spirituality, meditation, and mindset in creating a peaceful and fulfilling life, drawing on principles resembling Taoism and Buddhism. Strategies for maintaining a balanced life while handling a busy schedule, including setting boundaries, planning social activities, and taking breaks from social media.Resources Connect with Hannah on Instagram: https://www.instagram.com/lovelydelites/tagged/?hl=en  Shop all the products Hannah mentions in the episode: https://alively.com/products/hannah-kling This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com/

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