Going from professional athlete to mother is no easy feat. Making time to stay healthy while juggling the chaos of daily responsibilities can be a challenge. In today's episode, we delve into the journey from Olympic athlete to triathlon champion, and now, parent. Learn all about staying physically active, ensuring proper nutrition, managing stress, and finding time for social connection. We tackle the need for a long-term perspective and habits that nurture that, as well as sleep and recovery strategies, and the importance of mindset while managing stress. If you're looking for ways to stay healthier, for longer, then this episode is for you!Laura Reback Bennett is a two-time Olympian and multi-world champion medalist in triathlon, known for her exceptional athletic longevity and flexibility across sports. With a background in running and National Collegiate Athletic Association championship swimming, her post-college career burgeoned as she embraced triathlon, balancing the rigors of swimming, cycling, and running. Laura harnessed her personal drive, never pushed by external forces, to craft a remarkable career. Beyond her athletic accolades, she navigates the nuances of everyday health as a mother and wellness advocate, exploring nutrition and natural remedies to support her family's long-term health. Her journey from elite athlete to health-conscious civilian offers insights into lasting vitality and balance.“Anxiety is just not knowing the answer to a question you have.” - Laura Reback BennettIn this episode you will learn: How Laura transitioned from running to swimming and then to a successful career as a professional triathlete, highlighting the importance of balance across different sports. The impact of a personalized fitness routine post-athletic career that focuses on maintaining strength and balance through weights and moderate activity. Insights into Laura's current nutritional approach focused on long-term health and natural medicine, including her exploration of herbal remedies. The measures Laura is taking to improve family health through clean eating and naturally addressing her children's food allergies. Strategies for managing sleep and recovery with young children, emphasizing practical adjustments to support uninterrupted rest. How Laura navigates the complexities of social connections while prioritizing family life, and her pursuit of purpose through health education.Resources Learn all about Laura’s offerings at Bennett Endurance: https://www.bennettendurance.com/ Shop all the products Laura mentions in this episode: https://alively.com/products/laura-reback-bennettThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com/

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