Send us a textToday Mitch and Amanda dive into the Triangle of Wellness, which is movement, sleep, and food. They break down what movement is and how to incorporate it into your life in the proper way. They also discuss sleep and its extreme importance in our lives in relation to health. And to wrap things up they hit the hot topic of food, what the best diet is, if calorie counting is necessary, and everything in between.SHOW NOTESbulbs.comDr. Jack KruseRa OpticsLucia EyeBLUbloxGildedIrisMatthew WalkerAriana HuffingtonShawn Stevenson - Sleep SmarterEpi-Paleo RxInstagramHoly HealthMitchAmandaConnect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - Facebook Amanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

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