The Human Body - How To Build Muscle and Lose Weight

Holy Health
17/10/2024 1h 23min Episodio 164
The Human Body - How To Build Muscle and Lose Weight

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Episode Synopsis

Send us a textGrab your pen and paper to take notes during this educational episode! Mitch and Amanda talk all about the components of the body that ensure weight loss and muscle gain. Amanda shares her experience with losing weight and the couple talks about the percentage of people who can't lose weight on a macro based diet and how to overcome that.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - Facebook Amanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

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