Stretching Masterclass - The Do's And Don'ts Of Exercise

Holy Health
20/03/2025 1h 34min Episodio 183
Stretching Masterclass - The Do's And Don'ts Of Exercise

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Episode Synopsis

Send us a textLet's talk stretching! Today Mitch and Amanda break down the pros and cons of stretching, flexibility vs. mobility, and the proper way to practice yoga.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - Facebook Amanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

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