Episode Synopsis "Beyond Mindfulness"

Meditation and mindfulness applications - resisting avoidance, and embracing the present experience.

Listen "Beyond Mindfulness"

More episodes of the podcast Holisticology

• Why Therapy Works
• Spirituality in Psychotherapy: From Group Sweat Practices to Organized Religion
• Getting Familiar with my [Kid’s] Brain: Why we do Psych Testing
• Deep Diving into “Deep Breathing”
• Beyond Mindfulness