ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Deep Diving into “Deep Breathing”"
Episode Synopsis
Dr. O’Hara describes a series of deep breathing exercises and their function in the body. From Wim-Hof’s cold, shallow breath to Bikram’s hot, deep breath, Emily will make lots of radio-worthy sounds. Dr. Carroll-Wray explores how the mind-body connection intersects with breath-work.
More episodes of the podcast Holisticology
Why Therapy Works
02/12/2020
Beyond Mindfulness
26/08/2020
In God we trust