Episode Synopsis "Deep Diving into “Deep Breathing”"

Dr. O’Hara describes a series of deep breathing exercises and their function in the body. From Wim-Hof’s cold, shallow breath to Bikram’s hot, deep breath, Emily will make lots of radio-worthy sounds. Dr. Carroll-Wray explores how the mind-body connection intersects with breath-work.

Listen "Deep Diving into “Deep Breathing”"

More episodes of the podcast Holisticology

• Why Therapy Works
• Spirituality in Psychotherapy: From Group Sweat Practices to Organized Religion
• Getting Familiar with my [Kid’s] Brain: Why we do Psych Testing
• Deep Diving into “Deep Breathing”
• Beyond Mindfulness