Are you struggling with persistent digestive issues and wondering how to restore your gut health?In this episode, Sydona introduces listeners to the Five R Protocol, a comprehensive framework designed to address and heal gut-related problems. This holistic approach encompasses five key steps: Remove, Replace, Repopulate, Repair, and Rebalance.Sydona will guide you through each phase, offering practical advice on removing toxins and stressors, replacing essential nutrients, repopulating beneficial gut bacteria, repairing the gut lining, and rebalancing overall lifestyle habits. She emphasizes the importance of addressing not just physical symptoms but also the mind-body connection, suggesting that gut issues can often be catalysts for positive life changes.Throughout the episode, Sydona provides valuable resources and tips, such as using the Environmental Working Group's database for non-toxic product recommendations. She also touches on the significance of stress management and mindfulness practices in maintaining long-term gut health.This episode offers a wealth of information for anyone looking to improve their digestive health and overall well-being. Sydona's holistic approach and practical insights make the Five R Protocol accessible and actionable for listeners, potentially opening the door to transformative health improvements. Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net and Instagram: @‌sydona_thttps://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFPSydona is an affiliate for JUST MEATSUse Sydona’s code: SYDONAT15 https://www.justmeats.com/Sydona’s Favorite Collagen:https://www.furtherfood.com/ use SYDONAT to get 18% off. For all other supplements:Fullscript https://us.fullscript.com/welcome/stregoning/signupget 15-20% off physician grade supplements when you create an account

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