6. The Diet before the Diet

Holistically Healthy
10/03/2021 12 min

Listen "6. The Diet before the Diet"

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Episode Synopsis

Hi!
Todays episode goes over what reverse dieting is, why its important, and when you should enter a reverse diet. If your still unsure about whether a reverse diet is right for you and how to go about it, head to https://www.holdnothingback.net/contact to apply for coaching with me!

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