155. Self-discovery Series: Finding Your Why & Purpose (7 Levels Deep & Ikigai)

24/12/2024 13 min

Listen "155. Self-discovery Series: Finding Your Why & Purpose (7 Levels Deep & Ikigai)"

Episode Synopsis

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!

If you’ve ever felt like you’re moving through life on autopilot — busy, productive, but not deeply satisfied then you’re not alone. The missing piece? A clear sense of purpose & your “why”

In this episode:

What’s holding you back?

Fear
Should
Perfectionism

Goal vs. Purpose
The 7 Levels Deep Exercise:

Write down a goal or aspiration you have
Ask yourself, “Why do I want this?” and answer honestly
Keep asking yourself “Why?” 7 times or keep going until you reach your final reason

Ikigai

Imagine four overlapping circles:
What you love
What you’re good at
What the world needs
What you can be paid for
Where these circles meet is your Ikigai



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