Listen "155. Self-discovery Series: Finding Your Why & Purpose (7 Levels Deep & Ikigai)"
Episode Synopsis
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!
If you’ve ever felt like you’re moving through life on autopilot — busy, productive, but not deeply satisfied then you’re not alone. The missing piece? A clear sense of purpose & your “why”
In this episode:
What’s holding you back?
Fear
Should
Perfectionism
Goal vs. Purpose
The 7 Levels Deep Exercise:
Write down a goal or aspiration you have
Ask yourself, “Why do I want this?” and answer honestly
Keep asking yourself “Why?” 7 times or keep going until you reach your final reason
Ikigai
Imagine four overlapping circles:
What you love
What you’re good at
What the world needs
What you can be paid for
Where these circles meet is your Ikigai
Connect with Alex:
Currently accepting clients worldwide - work with me here
All courses here
Free resources
IG: @nutritionmoderation
TikTok: @nutritionmoderation
nutritionmoderation.com
Services you wish you had access to - I want to hear from you!
Suggest new guests/topics for the podcast here
DISCOUNTS:
Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: [email protected]
If you’ve ever felt like you’re moving through life on autopilot — busy, productive, but not deeply satisfied then you’re not alone. The missing piece? A clear sense of purpose & your “why”
In this episode:
What’s holding you back?
Fear
Should
Perfectionism
Goal vs. Purpose
The 7 Levels Deep Exercise:
Write down a goal or aspiration you have
Ask yourself, “Why do I want this?” and answer honestly
Keep asking yourself “Why?” 7 times or keep going until you reach your final reason
Ikigai
Imagine four overlapping circles:
What you love
What you’re good at
What the world needs
What you can be paid for
Where these circles meet is your Ikigai
Connect with Alex:
Currently accepting clients worldwide - work with me here
All courses here
Free resources
IG: @nutritionmoderation
TikTok: @nutritionmoderation
nutritionmoderation.com
Services you wish you had access to - I want to hear from you!
Suggest new guests/topics for the podcast here
DISCOUNTS:
Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: [email protected]
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