Episode Synopsis "A Simple Guided Meditation"

Meditation made easy. The multiple benefits of meditation explained. Enjoy a simple guided meditation that you can use any time you need it.

Listen "A Simple Guided Meditation"

More episodes of the podcast HOLISTIC TOUCH PODCAST

• Rejuvenate your adrenals naturally
• Mood Food: How your Food affects your Mood
• Youth is a State of Mind
• You Are Enough
• A Simple Guided Meditation
• A Sound Bath with Tibetan Bowls