In this episode, I’m breaking down exactly what happens in each stage of labor, what’s normal (and what’s not), and how to work with your body instead of against it for a positive natural birth.Want to go deeper into advocacy, decision-making, and preparing for a birth that’s truly yours? Check out my course Unshakeable Birth!NEXT STEPS:>> Explore our courses>> Jump on the email list >> Access the Facebook community>> FREE nutrition guide>> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

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