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Listen "Insomnia Relief: 8 Potent Points for Better Sleep"
Episode Synopsis
Carly Penfold teaches 8 acupressure points that will help you sleep better, plays the singing bowl for centering our energy, and recommends essential oils to aid with sleep.
These potent points can be done at any time of day... or night!
Carly firmly believes the effectiveness of healing and self-care is optimized when both the physical AND energetic bodies are supported.
By combining her own personal experiences and over 12 years with Shiatsu Acupressure, Reiki, Chakra Balancing, and sound healing with Singing Bowls, she delivers compelling yet relatable presentations to teach ‘Holistic Healing’ topics for transformation through energetic self-care.
The host and producer of the ‘Holistic Living Show’, she is experienced with sharing her tips so that others don’t have to go through pain and discomfort when there are easy-to-use self-care solutions that deliver real results.
carlypenfold.com
These potent points can be done at any time of day... or night!
Carly firmly believes the effectiveness of healing and self-care is optimized when both the physical AND energetic bodies are supported.
By combining her own personal experiences and over 12 years with Shiatsu Acupressure, Reiki, Chakra Balancing, and sound healing with Singing Bowls, she delivers compelling yet relatable presentations to teach ‘Holistic Healing’ topics for transformation through energetic self-care.
The host and producer of the ‘Holistic Living Show’, she is experienced with sharing her tips so that others don’t have to go through pain and discomfort when there are easy-to-use self-care solutions that deliver real results.
carlypenfold.com
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