ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Is it okay that I worry?"
Episode Synopsis
In this podcast episode, Chad and Natalie talk about anxiety, drawing from their own experiences and discussing its physical and emotional effects. They explore various triggers and differentiate between worry and anxiety. They provide practical techniques for managing anxiety, such as deep breathing exercises and grounding methods. The hosts also emphasize the role of faith and the importance of creating safe spaces to discuss anxiety. Ultimately, they encourage listeners to seek help and be kind to themselves.
More episodes of the podcast Holistic and Holy
How do we become more resilient?
09/01/2024
Is it okay to be sad? (Grief)
09/12/2023
Why did this happen to me? (Trauma)
07/12/2023
In God we trust