Holding Space On The Mountain

Holding Space On The Mountain

Por: Amber Sirstad
It's a place where we talk about grief, growth, and mental health. 
24 episodios disponibles

Latest episodes of the podcast Holding Space On The Mountain

Christmas, Grief, and The Year of Firsts 23/12/2025
Understanding Seasonal Depression 11/12/2025
Holding Grief With Gentleness on Thanksgiving 27/11/2025
Holding Space For Grief On The Mountain 20/11/2025
When Loss Has No Clear Ending 12/11/2025
Restoring the Caregiver's Soul 09/11/2025
Pushing Yourself Without Crushing Yourself 05/11/2025
The Layers of Loss 31/10/2025
Understanding The Nervous System 29/10/2025
Losing Vision and Finding Strength 25/10/2025
The Power of Acceptance 19/10/2025
Understanding ADHD with Compassion 13/10/2025
The Healing Power of Sleep 12/10/2025
Introduction to Attachments 06/10/2025
The Changes of Seasons 24/09/2025
The Gift Of Holding Space 17/09/2025
Talking About The Heavy Backpack (Depression) 11/09/2025
Caring for Yourself in the First Months of Grief 02/09/2025
Rachelle's Story of Facing the Unthinkable at age 19 30/08/2025
When The Inner Critic Isn't Kind 26/08/2025
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