Holding Center

Holding Center

Por: Ashley Marcum and Ashley Spilker
An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.
174 episodios disponibles

Latest episodes of the podcast Holding Center

Episode: 173 Prep Stuff + Brain Health 30/05/2025
Episode 172: Time+ Sustainability + Consistency for a Productive Off-Season 26/05/2025
Episode 171: Interviewing Your Coach 01/05/2025
Episode 170: For the Love of the Sport, Not the Hatred of Yourself 24/04/2025
Episode 169: Ash's Prep Updates 17/04/2025
Episode 168: When Can We Cut? 27/03/2025
Episode 167: When Hard Core is Harmful 20/03/2025
Episode 166: Another Piece of the Puzzle 13/03/2025
Episode 165: Made in Italy - Alexa Petriella 27/02/2025
Episode 164: Baby Pose for Better OOOs 20/02/2025
Episode 163: Maturing As An Athlete 13/02/2025
Episode 162: Steps Vs Cardio 06/02/2025
Episode 161: Communicating with Your Coach for Your Success 30/01/2025
Episode 160: Mental Rantings 23/01/2025
Episode 159: Have You Earned Your Prep? 09/01/2025
Episode 158: Sober Bobcats 02/01/2025
Episode 157: Doing Lines of Cinnamon (Listener Q&A) 19/12/2024
Episode 156: Why You Can't Lose Weight 12/12/2024
Episode 155: This Podcast Is Not Legally Liable 05/12/2024
Episode 154: Holding Center > Roman Empire 29/11/2024
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