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Listen "Train Slow To Move Fast 🏒"
Episode Synopsis
In this episode, I am going to kill the longstanding myth that strength training makes you slow and unathletic. The bench press, overhead press, squat, and deadlift play key roles in developing high-performing hockey players The idea that they don't make you faster or more conditioned needs to die, and I am to do that with this episode. If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs
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Matt Kelly: Fix Your Hips, Boost Your Game
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Maria Mountain: Optimizing Goalie Training
08/01/2025
Hockey Groin Performance Test 🏒
25/07/2022
Confidence When Getting Called Up 🏒
18/07/2022
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