On this episode of the Hockey IQ podcast, we sit down with Mental Performance coach, Cassidy Preston.A few areas on this episode we discuss:Managing frustrationReset routinesYo-yo Confidence vs Sustainable ConfidenceInternal vs external confidence sourcesEarning your confidenceHandling praise and successPower of accurate self assessmentOvercoming overthinkingAccepting and committingWhen to challenge someone vs supporting someonePhysical preparation as part of mental preparationBecoming consistentMental game cheat sheet/summaryCheck out Hockey's Arsenal all over the web:Twitter @HockeysArsenal (@CoachRevak for Greg)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter HockeysArsenal.Substack.Com

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