Jimmy Mac talks with Joe Primo from Grateful.org about practical ways gratitude supports your mental, physical, and social health. Joe explains how gratitude works in the brain, how it shapes your daily choices, and why it helps you live with more purpose. The conversation covers how to build a steady gratitude practice, what to do when it feels forced, and how to avoid toxic positivity. Joe also shares guidance for people who struggle to find anything to appreciate and explains how to bring gratitude into your body through simple awareness habits. You hear how everyday language like “thank you” can become meaningful again. Joe closes with what you can explore at https://www.grateful.org and how their tools support your personal well being.Connect with Joe:Website: https://www.grateful.orgInstagram: @grateful_orgFacebook: Grateful OrgThanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

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