Highly Sensitive and Strong

Por: Daphnie Leigh
Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm.

Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being.

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156 episodios disponibles

Latest episodes of the podcast Highly Sensitive and Strong

Mostrando página 4 de 8

EP 28: Furry Friends: The Joy of Pets for HSPs 06/03/2024
EP 27: Wellness Check-In: Prioritizing Self-Care 21/02/2024
EP 26: Discover the Game-Changing Benefits of Setting Intentions as HSPs 07/02/2024
EP 25: Honoring Our Journey: Reflections on the Past Year for HSPs 17/01/2024
BONUS: Navigating Loneliness and Loss During the Holidays 16/12/2023
BONUS: Finding Emotional Balance During the Holidays 11/12/2023
Bonus: The Power of Patience for HSPs and Their Nervous Systems 03/12/2023
Bonus Episode: Seasonal Detox for a Balanced Holiday Season 13/11/2023
EP 24: Mindfulness in Our Lives: Honoring Thich Nhat Hanh's Legacy 11/10/2023
EP 23: Calming Your Senses: A Path to Inner Balance 04/10/2023
EP 22: Growing Older, Growing More Sensitive? 27/09/2023
EP 21: Meditation For Challenging Times 20/09/2023
EP 20: Navigating the Connection: HSP and Neurodivergence 13/09/2023
EP 19: Exploring Our Emotions as Highly Sensitive People 06/09/2023
EP 18: Finding Calm in the Storm: Managing Anxiety as an HSP 30/08/2023
EP 17: Trusting Your Inner Guide To Navigate Self-Doubt 23/08/2023
EP 16: Part 2 of What it means to be highly sensitive - Common Struggles and Strengths 16/08/2023
EP 15: What it means to be highly sensitive 09/08/2023
EP 14: Embracing Stillness and Focus as an HSP 02/08/2023
EP 13: Cultivating Inner Calm with Mindfulness 26/07/2023
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