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Listen "EP 18: Finding Calm in the Storm: Managing Anxiety as an HSP"
Episode Synopsis
Tonya and Daphnie delve into the topic of managing anxiety as a Highly Sensitive Person. We talk about the importance of recognizing and understanding anxiety, rather than trying to get rid of it.
Key Topics:
Recognition and understanding of anxiety
Not believing every fear our mind creates
Mindfulness and calming techniques
Observing fears without being consumed by them
Making a choice not to live in fear or stress
Gratitude for tools to process feelings
Cultivating a relationship with anxiety or stress
Daphnie guides a mindfulness practice @18:25
Join Daphnie and learn how to naturally reduce stress and anxiety, improve your health, and experience more peace and calm in your everyday
life in her Free 3-Day Peaceful Mind, Healthy Body Workshop.
We begin September 5th, CLICK HERE to register here today!
Key Topics:
Recognition and understanding of anxiety
Not believing every fear our mind creates
Mindfulness and calming techniques
Observing fears without being consumed by them
Making a choice not to live in fear or stress
Gratitude for tools to process feelings
Cultivating a relationship with anxiety or stress
Daphnie guides a mindfulness practice @18:25
Join Daphnie and learn how to naturally reduce stress and anxiety, improve your health, and experience more peace and calm in your everyday
life in her Free 3-Day Peaceful Mind, Healthy Body Workshop.
We begin September 5th, CLICK HERE to register here today!
In God we trust