Self love encompasses self respect, self discipline and truly celebrating the person you are. Oftentimes, we can stand in our own way. If you wouldn't speak to a friend or loved one that way, why is it so normalised to speak to yourself that way? Being aware of it can help us change it. This week, I discuss ways we can incrementally stop negative self talk and learn to love ourselves from within. Instagram: @aselflovestorypodHelpful resources:The Way We Talk To Ourselves Tells Us More Than We RealiseMediumhttps://tom-stevenson.medium.com › the-way-we-talk-...Talking to Yourself: Is It Normal?Cleveland Clinic Health Essentialshttps://health.clevelandclinic.org › is-it-normal-to-talk-...Positive Self-Talk - How you talk to yourself matters!roxana-cristina.comhttps://www.roxana-cristina.com › blog › positive-self...Blog | It Matters How You Talk to Yourself | Select HealthSelect Healthhttps://selecthealth.org › blog › 2019/05 › why-it-matters...How You Talk to Yourself MattersPsychology Todayhttps://www.psychologytoday.com › mental-health-nerd6 Ways to Improve How You Talk to YourselfInnerDrivehttps://blog.innerdrive.co.uk › 6-ways-to-improve-ho... Hosted on Acast. See acast.com/privacy for more information.

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