ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Nutrition for Injured Athletes"
Episode Synopsis
In this episode, we explore the essential role nutrition plays in recovering from injuries for high school athletes. Whether you’re dealing with a sprain, stress fracture, or surgery, the right foods can support your recovery and help you return stronger. Tune in for practical tips and actionable advice tailored to high school athletes to fuel your recovery journey.
Resources:
Performance Plate Podcast Episode
Ultimate Athlete Snack List
More episodes of the podcast High School Athlete Nutrition
Level Up Fueling challenge (FREE) | EP 50
08/01/2026
Key Snack Times for Athletes | EP 48
06/11/2025
Key Hydration Tips for Athletes | EP 45
25/09/2025
Back to School Q&A | EP44
11/09/2025
High Energy Foods For Athletes | EP43
28/08/2025
In God we trust