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Listen "Breaking down Relative Energy Deficiency in Sport (RED-S) with Lexi Moriarty, MS, RD, CSSD "
Episode Synopsis
On this episode of High School Athlete Nutrition I am joined by fellow sports dietitian Lexi Moriarty to answer the question… What is RED-S? Lexi and I talk about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling.
For more information on building your fueling plan or to schedule a free discovery call I invite you to visit my website at www.smnutritionrd.com.
Episode Resources:
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Mind your Fitness Podcast
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