The Discipline Muscle.

13/07/2025 5 min Episodio 470
The Discipline Muscle.

Listen "The Discipline Muscle."

Episode Synopsis

This podcast features Josh Phegan and Alexander Phillips on the discipline muscle and how to build it by following a routine, setting up your technology to remove distractions, using basic routines to live a good life, and designating distractions as rewards to enjoy once the work is done.

More episodes of the podcast High Performance with Josh Phegan and Alexander Phillips