High on Life

High on Life

Por: Sasha High

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale.

Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live.

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Best Weight for Women - https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching
154 episodios disponibles

Latest episodes of the podcast High on Life

E151. Alcohol, Menopause & Metabolism 29/09/2025
150. Top Cognitive Distortions 22/09/2025
149. Shifting from "Quick Fix" to Lifelong Transformation 15/09/2025
148. Healing Body Image with Margo Green, Registered Psychotherapist: The Power of Self-Compassion in Weight Management 02/06/2025
147. Food, Freedom & Real Change: Meet the Dietitians of High Metabolic Clinic 19/05/2025
146. Addressing Expectations - How Much Weight Will I Lose? 12/05/2025
145. Which is Better - Ozempic, Wegovy or Mounjaro? (Canadian Physician Perspective) 05/05/2025
144. Protecting Young Minds: Dr. Alison Yeung on Smartphones, Boundaries, and Brain Health 21/04/2025
143. Healing Body Dissatisfaction with CBT & DBT Tools 14/04/2025
142. Listen Q&A: Diet Pop, Postpartum Weight Gain, and How Fast Can I Lose Inches? 07/04/2025
141. Overcoming Fear of Obesity Treatment 17/03/2025
140. Should Cheat Meals be Part of Your Weight Loss Strategy? 10/03/2025
139. Reconsidering Alcohol 03/03/2025
138. Creative Ways to Stay Motivated Beyond February 24/02/2025
137. Muscle Metrics: How to Measure and Maintain Health - DEXA and Beyond with Dr. Kaitlin Link 17/02/2025
136. Muscle: Your Health Powerhouse with Dr. Kaitlin Link 10/02/2025
135. InBody and Body Composition Analysis with Sydney Ireland 03/02/2025
134. I Want to Stop my GLP1 Medication 27/01/2025
133. How to Handle the Return of Hunger on GLP-1 Medication 20/01/2025
132. Hidden Saboteurs: Top Nutrition Mistakes Wrecking Your Weight Goals with Tedi Nikova, RD 13/01/2025
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