🎙 Episode 155 — How to Stop Self-Sabotage Before It StartsToday I’m sharing practical ways to stop self-sabotage before it even begins.We all know the pattern: a stressful day, a busy week, or feeling tired and suddenly we overeat, skip a workout, or procrastinate. I want you to know — you’re not broken. Self-sabotage is your brain trying to protect you, and there are ways to work with it.In this episode, I cover:→ How to notice your triggers and patterns before the behaviour starts.→ Pre-deciding realistic, flexible strategies to handle vulnerable moments.→ Replacing all-or-nothing thinking with “next best step” thinking.→ Simple tools to pause, regulate, and respond instead of reacting automatically.→ How to anchor habits in your identity, not just outcomes.You’ll learn to build awareness, consistency, and self-compassion — so you can stop shame and guilt from running the show.If you want more support, check out Best Weight — my program for sustainable nutrition, movement, and mindset. Learn more at www.sashahighmd.com/bestweight.FOLLOW SASHAInstagram - https://www.instagram.com/sashahighmd/WORK WITH MEJoin my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweightRecover Strong for Binge Eatinghttps://www.sashahighmd.com/bedOntario-Wide Virtual Obesity Management Clinichttps://www.highmetabolicclinic.com

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