Also known as Yoga Nidra or Sleep Yoga. It is a guided journey of deep relaxation through guided prompts within your awareness, this places you in a lucid dreaming like state where transformation and deep relaxation can commence. A single 30 minutes of Psychic Sleep is equivalent to hours of deep sleep. During this meditation, you will be laying down or sitting (whichever is most comfortable for you) and guided on a journey to support your body to come to a complete resting state. In this state, you are not asleep but not quite awake. The goal throughout this journey is to tap into the subconscious, the innate self and allow profound transformation and healing to begin. See acast.com/privacy for privacy and opt-out information.

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