Keeping Calm When I Want to Spiral

10/12/2025 30 min Episodio 81
Keeping Calm When I Want to Spiral

Listen "Keeping Calm When I Want to Spiral"

Episode Synopsis

Hey there friend! Today, I share what I've learned about keeping myself calm (instead of panicking) in situations where I would have otherwise lost my mind. I share a story about a panic attack I was having on Sunday and how I ended up doing one of my favorite photoshoots ever because I pushed through it. And I also share a story about a mystical experience I had recently!