Hey Sugar Podcast

Hey Sugar Podcast

Por: Roseanne Kamau
Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!
62 episodios disponibles

Latest episodes of the podcast Hey Sugar Podcast

Mostrando página 3 de 4

What Phase Are You in Your Weight Loss Journey? 11/09/2023
EP.20 Enjoy healthy living 07/03/2023
How Laire transformed despite a tough season | Episode 19 14/02/2023
Embracing Self-Discovery and Facing Your Fears with Grace Kariuki | Episode 18 31/01/2023
Are you Navigating life's ups and downs? | Episode 17 17/01/2023
Lose Fat Faster (Do this) | Episode 16 10/01/2023
Carbohydrates are not the problem | Episode 15 03/01/2023
Boundaries | Episode 14 20/12/2022
How not to gain weight over the holidays | Episode 13 13/12/2022
4 tactical strategies you to help you lose weight | Episode 12 06/12/2022
4 Tips to help you reduce the mid Belly Fat | Episode 11 29/11/2022
10 dieting mistakes causing you not to lose fat | Episode 10 22/11/2022
Imagine living in Freedom | Episode 9 | 15/11/2022
Episode 8: Fix this to lose Fat 08/11/2022
Episode 7: Creating a vision for a sustainable lifestyle with - Hannah Githuki 01/11/2022
Episode 6: Client highlights - Lucy's story 01/11/2022
Episode 5: A lesson in a fitting room 01/11/2022
Episode 4: Setting Goals 01/11/2022
Episode 3: Why are artificial foods bad for you? 01/11/2022
Episode 2: Why rules don't work 01/11/2022
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