Send us a textHow do you Manage emotions effectively And Cultivate inner happiness through holistic self-careIn today's episode, we are joined by Shalini Ballah-Lucas as she shares her insights on holistic self-care and its role in promoting inner happiness, managing emotions and improving focus and overall well-being. Tune in to learn practical techniques for nurturing both your body and mind.Shalini Bhalla-Lucas is the best-selling author of three books, a motivational speaker, TV and radio presenter, podcaster and an award-winning entrepreneur of her dance-fitness company Just Jhoom!She is an international accredited mindfulness and meditation coach, passionate about raising mental health awareness and an activist for women’s rights around the world.Get in touch with Shalini on;IG: https://www.instagram.com/justjhoom/?hl=enTwitter: https://twitter.com/justjhoomWebsite: https://www.justjhoom.co.ukRoseanne https://www.instagram.com/coachroseanne/

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