Hey Sugar Podcast

Hey Sugar Podcast

Por: Roseanne Kamau
Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!
62 episodios disponibles

Latest episodes of the podcast Hey Sugar Podcast

Mostrando página 2 de 4

Ep.41 How Kaki Transformed Her Wellness & Mindset to Prioritize Nutrition and Life Goals 15/10/2024
Ep.40 How Yvonne Transformed Her Life: Achieving Mental & Food Freedom, Losing over 50Kgs, while Staying Healthy 10/09/2024
Ep.39 How Dorcas Transformed Her Mindset to Achieve the Body She Always Desired... 04/09/2024
Ep.38 How Mildred lost 8 inches and lost 1 dress size and reversed high blood pressure in just 6 weeks 29/07/2024
Ep.37 How Felista lose 6 kilos in 6 weeks. Hear and see the power of transformation 29/07/2024
Ep.36 Cracking the Fat Loss Code in 2024 05/03/2024
Ep.35 She lost 25 kilos / 55 pounds without dieting 20/02/2024
Ep.34 How one mom lost 16 kilos / 35 pounds without sacrificing foods she loved 13/02/2024
Ep.33 The secret to not failing your new year's diet is... 06/02/2024
Ep.32 What would I do differently if I was overweight and wanted to lose weight? 30/01/2024
Ep.31 What NO one talks about when you go on a diet 23/01/2024
Ep.29 Soaring Beyond Limits: Lorna's Skydiving Journey to Fearless holistic Wellness 16/01/2024
Exploring Holistic Wellness: Insights from Anne 19/12/2023
Celebrating small wins 11/09/2023
The importance of self awareness 11/09/2023
Knowing Your Unique Body 11/09/2023
Nothing Changes Unless You Change 11/09/2023
Practicing Self Compassion 11/09/2023
Self care is not selfish 11/09/2023
The power of setting intentions 11/09/2023
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