Hey Psyche, how do I?

Por: Chris Hatfield
Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it.

Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.
204 episodios disponibles

Latest episodes of the podcast Hey Psyche, how do I?

Mostrando página 4 de 11

#24 Get Motivated Again? 08/05/2022
#23 Avoid Feeling Like I'm Not Doing Enough? 04/05/2022
#22 Become Clearer on What Motivates Me? 04/05/2022
#21 Avoid Overreacting? 01/05/2022
#20 Reframe My Self-Talk? 01/05/2022
#19 Get Better at Saying No? 27/04/2022
#18 Know if I'm Stressed or Burnt Out? 27/04/2022
#17 Stop Procrastinating? (part 2) 24/04/2022
#16 Avoid Overthinking? 24/04/2022
#15 take feedback better? 20/04/2022
#14 stop procrastinating? (part 1) 20/04/2022
#13 feel happier? 17/04/2022
#12 tackle perfectionism? 17/04/2022
#11 build healthy habits? 13/04/2022
#10 set better goals? 13/04/2022
#9 Develop a Growth Mindset 10/04/2022
#8 Deal With Change? 10/04/2022
#7 Stay Motivated? 06/04/2022
#6 Handle Stress? 06/04/2022
#5 Handle the feeling of overwhelm? 01/04/2022
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