ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#20 Reframe My Self-Talk?"
Episode Synopsis
Our minds can be a noisy place, with over 800 words per minute. This can cause us to feel anxious or overwhelmed. How we talk to ourselves sets the tone for every conversation we have in life. Tune in for some practical tips on how to reframe your self-talk.
More episodes of the podcast Hey Psyche, how do I?
#84 Better Manage My Anxiety & Stress?
27/03/2023
#83 Increase My Happiness?
24/03/2023
#82 Become a Better Listener?
20/03/2023
#81 Build a Better Morning Routine?
17/03/2023
#80 Handle Difficult Conversations?
13/03/2023
#79 Manage the Ups & Downs of Life?
05/03/2023
#78 Plan My Day More Effectively?
05/03/2023
#77 Savor the High Moments in Life More?
26/02/2023
#76 Get Better at Delivering Feedback?
26/02/2023
#75 Become Kinder to Myself?
19/02/2023
In God we trust