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Listen "#21 Avoid Overreacting?"
Episode Synopsis
Overreacting to situations will often make them worse; we'll end up heaping more frustration on ourselves and often stay in a flight or fight state for longer. So how do you take control of your response, rather than reacting?
Tune in for this episode on a few ways to do this on how to regulate your emotions and interrupt your emotive reactive brain.
Tune in for this episode on a few ways to do this on how to regulate your emotions and interrupt your emotive reactive brain.
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