In this episode, Kristy and Roberta talk about the often-overlooked challenges of transitioning into the summer season—navigating the heat, shifting into new routines with kids at home, and the pressure to make the most of every sunny day. They explore the importance of being kind to ourselves during this transition, honoring our own limits, and resisting the urge to compare our summer to anyone else’s highlight reel. Kristy shares simple energy medicine practices to help stay grounded, centered, and present—so you can move through summer with more ease, joy, and intention.

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