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Listen "Menopause 101- What you need to know"
Episode Synopsis
This week I look at a widely spoken about topic, yet many women still don't know about it. The details about what we nee to know about Menopause.I discussPremenopausePerimenopauseMenopausePost MenopauseSigns and Symptoms that you are going through the menopauseI will also give some tips on how to navigate and deal with the signs and symptoms of menopause.It is essential to know that during this transition phase as you experience this that you are not alone and their are many women going through the same thing. There are many resources that are available to help you through this time.A great place to start is at this website the office of women's Health.https://www.womenshealth.gov/menopause
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40Tired of your body fighting your weight loss efforts? In this free masterclass, discover:✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 ✓ The stress-sleep-fat connection that's sabotaging your results ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889 As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence. I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life. That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential. If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. Are you ready to:- Lose weight without gimmicks?- Finally achieve the body you desire?- Enjoy food again without guilt?- Fit into your clothes and feel great?- Feel confident in your life and relationships? If so, I encourage you to book a call with me as soon as possible. Connect with me on social media:- Facebook: www.facebook.com/michellehayesrn- Instagram: www.instagram.com/nursemichellehayes Thank you for listening to the podcast! Please subscribe and leave a review! Your Host, Michelle Hayes
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40Tired of your body fighting your weight loss efforts? In this free masterclass, discover:✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 ✓ The stress-sleep-fat connection that's sabotaging your results ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889 As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence. I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life. That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential. If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. Are you ready to:- Lose weight without gimmicks?- Finally achieve the body you desire?- Enjoy food again without guilt?- Fit into your clothes and feel great?- Feel confident in your life and relationships? If so, I encourage you to book a call with me as soon as possible. Connect with me on social media:- Facebook: www.facebook.com/michellehayesrn- Instagram: www.instagram.com/nursemichellehayes Thank you for listening to the podcast! Please subscribe and leave a review! Your Host, Michelle Hayes
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