Can You Lose Weight in Your 40s and Keep It Off?

11/03/2025 34 min Episodio 81
Can You Lose Weight in Your 40s and Keep It Off?

Listen "Can You Lose Weight in Your 40s and Keep It Off?"

Episode Synopsis

Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today!  Enjoy a complimentary 7-Day Plan designed just for you.  Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0 Or connect with Michelle on social media!  Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40Tired of your body fighting your weight loss efforts? In this free masterclass, discover:✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 ✓ The stress-sleep-fat connection that's sabotaging your results ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889  As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence. I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life. That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential. If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  Are you ready to:- Lose weight without gimmicks?- Finally achieve the body you desire?- Enjoy food again without guilt?- Fit into your clothes and feel great?- Feel confident in your life and relationships? If so, I encourage you to book a call with me as soon as possible. Connect with me on social media:- Facebook: www.facebook.com/michellehayesrn- Instagram: www.instagram.com/nursemichellehayes   Thank you for listening to the podcast! Please subscribe and leave a review! Your Host, Michelle Hayes